Weigh In record (no journal entry) for 30 August 2019
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72.6 kg
Lost so far: 13.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 69.76g | Prot: 108.94g | Carbs: 147.96g.
Breakfast: Harvest Sensations Organic Kale Salad with Dressing, Vital Proteins Collagen Peptides, 365 Organic Steel Cut Oats. Lunch: Chicken Breast, Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza, Mashed Cauliflower, Harvest Sensations Organic Kale Salad with Dressing, Chicken Breast, Duck Egg . more...
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Gaining 3.2 kg a Week
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ShelbyK4423's Weight History
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