|
after one day fast - begin int. fasting Tues. Thur. Sat.
|
122.0 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
2061 kcal
|
Fat: 142.74g | Prot: 100.18g | Carbs: 91.42g.
Breakfast: Heavy Cream, Heavy Cream. Lunch: Blue Harbor Wild Albacore Tuna in Water with A Touch of Sea Salt, Cindy's Kitchen Fresh Buttermilk Ranch, Butterhead Lettuce (Includes Boston and Bibb Types). Dinner: Braised Cabbage, HEB Asparagus Spears, Baked or Broiled Salmon. Snacks/Other: Breyers Smooth & Dreamy Vanilla, Chocolate, Strawberry Ice Cream, Calavo Avocado, Best Foods Real Mayonnaise, Farm Fresh Hard Boiled Eggs, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Member's Mark Deluxe Mixed Nuts with Sea Salt, Dole Snap Peas, T. Marzetti Ranch Veggie Dip, Jack Link's Original Beef & Cheese. more...
|
Losing 4.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cameronwright's Weight History
|