Weigh In record (no journal entry) for 29 August 2019
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97.5 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 109.18g | Prot: 69.60g | Carbs: 37.90g.
Breakfast: Calavo Guacamole Single Serve, Land O'Lakes Salted Butter, America's Choice Bacon Thick Sliced, Scrambled Egg . Dinner: Deviled Eggs, Jello, Spring Mix Salad, Creamy Garlic Dressing, Fried Chicken Drumstick No Coating. Snacks/Other: Dairy Queen No Sugar Added Dilly Bar. more...
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Gaining 6.4 kg a Week
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Nanofgoat's Weight History
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