Weigh In record (no journal entry) for 30 August 2019
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97.1 kg
Lost so far: 0 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 118.35g | Prot: 88.82g | Carbs: 40.92g.
Breakfast: Deviled Eggs, Swaggerty's Farm Mild Country Sausage Patties, Lakanto Maple Flavored Syrup, Coconut Flour Pancakes. Lunch: Fried Chicken Drumstick No Coating. Dinner: Panera Bread French Onion Soup (without Cheese & Croutons), Spring Mix Salad, Creamy Garlic Dressing, Land O'Lakes Salted Butter, Steamed or Poached Perch. more...
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Losing 3.2 kg a Week
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Nanofgoat's Weight History
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