Weigh In record (no journal entry) for 30 August 2019
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128.4 kg
Lost so far: 10.4 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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418 kcal
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Fat: 24.77g | Prot: 23.71g | Carbs: 25.28g.
Breakfast: Smucker's Sugar Free Apricot Preserves, Signature Kitchens Nut & Grain Bread, Fried Egg. more...
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Losing 0.8 kg a Week
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