Weigh In record (no journal entry) for 24 January 2013
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113.2 kg
Lost so far: 11.5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2013:
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2090 kcal
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Fat: 93.76g | Prot: 112.39g | Carbs: 197.54g.
Lunch: Strawberries, Flax Seed Oil, Salsa, 2% Greek Yogurt, Tomatoes, Baby Carrots , Cos or Romaine Lettuce. Dinner: hot dog, shawarma, yam. more...
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Losing 1.7 kg a Week
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pilliscn's Weight History
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