Weigh In record (no journal entry) for 30 August 2019
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99.3 kg
Lost so far: 39.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2187 kcal
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Fat: 106.49g | Prot: 77.38g | Carbs: 228.08g.
Breakfast: Pickled Peppers, Lettuce Salad with Assorted Vegetables, Safeway Light Thousand Island Dressing, Feta Cheese, Claussen Dill Pickle Spears, Heinz Apple Cider Vinegar. Lunch: Altoids Altoids Smalls, Cheetos Crunchy, Watermelon, White Rice, General Tso (General Gau) Chicken, Mountain Dew Diet Mountain Dew (16.9 oz). Dinner: Lawry's Lemon Pepper, Hard-Boiled Egg , Mt. Olive Hot Banana Pepper Rings, Parmesan Cheese (Grated), House Foods Tofu Shirataki Spaghetti, Trader Joe's Organic Tomato Basil Marinara, Trader Joe's Spinach Ricotta Ravioli, Huy Fong Foods Chili Garlic Sauce, Mizkan Rice Vinegar, Trader Joe's Roasted Seaweed Snack Packs, Apricots . Snacks/Other: Mountain Dew Diet Mountain Dew (20 oz), Tostitos Baked Tostitos Scoops, Sour Cream, Tostitos Medium Salsa, Cheetos Crunchy Cheetos, Boiled Egg, Celestial Seasonings Lemon Zinger Herbal Tea, Sargento Ultra Thin Sliced Swiss Cheese, Black Pepper, Salt, Coffee. more...
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3087 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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