Weigh In record (no journal entry) for 30 August 2019
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58.7 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 18.38g | Prot: 64.11g | Carbs: 88.03g.
Lunch: Kroger Beef Flank Steak, Master Choice Garlic Croutons, Parmesan Cheese (Shredded) , Bolthouse Farms Creamy Caesar Yogurt Dressing, Cos or Romaine Lettuce . Dinner: Cherry Tomatoes, Bolthouse Farms Classic Ranch Yogurt Dressing, Black Beans (Canned), Red Onions, Corn, Sweet Baby Ray's Original Barbecue Sauce, Kirkland Signature Chicken Breast, Cos or Romaine Lettuce . Snacks/Other: Pinot Noir Wine , Watermelon , Dunkin' Donuts Toasted Almond Coffee, Optimum Nutrition Amino Energy. more...
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Losing 0.2 kg a Week
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