Weigh In record (no journal entry) for 24 January 2013
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56.8 kg
Lost so far: 16.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2013:
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1367 kcal
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Fat: 58.34g | Prot: 42.53g | Carbs: 166.45g.
Breakfast: Multi Grain Cheerios. Lunch: Munchies Peanut Butter Sandwich Crackers, Instant Oatmeal, Cheese Stick. Dinner: 100 Calorie Packs - Sour Cream & Onion, Sopapilla, Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Spanish Rice, Refried Beans with Cheese, Sour Cream. more...
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2357 kcal
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Exercise:
indoor bike - 44 minutes, Sleeping - 5 hours and 30 minutes, Standing - 5 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours and 30 minutes, Desk Work - 1 hour and 35 minutes, Sitting - 7 hours and 41 minutes. more...
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Losing 1.3 kg a Week
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