Weigh In record (no journal entry) for 29 August 2019
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67.3 kg
Lost so far: 30.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 56.09g | Prot: 49.52g | Carbs: 232.87g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Nature's Path Nice and Nobbly Granola, Maple Syrup, Innocent Cherries and Strawberries Smoothie For Kids, Strawberries. Lunch: Gala Apples, Morrisons Free From Flapjack Traybake, Perkier Goji & Cranberry Quinoa Bar. Dinner: Warburtons Gluten Free White Wraps, Morrisons Streaky Bacon, Pepper or Hot Sauce, Onions, Sweet Red Peppers, Chicken Thigh (Skin Not Eaten). Snacks/Other: Swedish Glace Soya Ice Cream, Baked Apple Unsweetened, Jus-Rol Shortcrust Pastry, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 0.6 kg a Week
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