Weigh In record (no journal entry) for 30 August 2019
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75.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2269 kcal
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Fat: 83.11g | Prot: 93.43g | Carbs: 262.14g.
Breakfast: Tarta de Manzana, Hacendado Leche Desnatada sin Lactosa, Plátano, Tortilla Francesa, Carrefour Mollete Integral, Canela, Café. Lunch: Café, Sandía, Edulis Ensalada de la Huerta, Mayonesa, Pescado Frito, Pan Blanco, Cerveza, Paella. Dinner: Hacendado Caracola Chocolate. more...
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Losing 5.6 kg a Week
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