Weigh In record (no journal entry) for 30 August 2019
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73.5 kg
Lost so far: 13.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 29.02g | Prot: 67.27g | Carbs: 144.90g.
Breakfast: Batavo Iogurte Natural Desnatado, Mamão Formosa, Quaker Farinha de Aveia, Queensberry Geléia de Frutas Vermelhas Diet, Piracanjuba Leite Desnatado, Ovo, Canela, Natural Life Pasta de Amendoim Integral, Banana Nanica. Lunch: Tomates, Camil Feijão Carioca Cozido, Coqueiro Sardinhas com Molho de Tomate, Cocinero Azeite de Oliva Extra Virgem, Tio João Arroz Integral Cozido, Laranja Pêra. Snacks/Other: Canela, Piracanjuba Leite Desnatado, Nestlé Farelo de Aveia Orgânico. more...
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Losing 2.1 kg a Week
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Estefanicarvalho's Weight History
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