Weigh In record (no journal entry) for 30 August 2019
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92.6 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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4408 kcal
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Fat: 108.44g | Prot: 330.81g | Carbs: 534.36g.
Breakfast: All Natural Peanut Butter with Honey, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg, Revolution Nutrition Pure Whey, Bananas , All Natural Peanut Butter with Honey, Pure Whey, Frozen Whole Blueberries, Creamy Rice. Lunch: Kirkland Signature Extra Virgin Olive Oil, Pure Whey, Frozen Whole Blueberries, Creamy Rice, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats (3-5 Min). Dinner: Selection Sweet with Heat Prepared Mustard, Cucumber (with Peel), Avocados , Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Snacks/Other: Kraft All Natural Peanut Butter with Honey, Ben's Enriched White Bread, Egg, Aunt Jemima Original Pancakes. more...
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Gaining 5.7 kg a Week
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Irongame8's Weight History
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