Weigh In record (no journal entry) for 30 August 2019
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61 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 72.24g | Prot: 65.10g | Carbs: 83.49g.
Lunch: リンゴ, なし. Dinner: 牛ひき肉(ハンバーグ、約23%脂肪、冷凍パティ), 山芋, 馬肉, 日清フーズ 青の洞窟 バーニャカウダ, 牛のヒレ肉(テンダーロイン、赤身肉のみ、脂肪0.5センチトリミング), トマト. more...
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Losing 0.7 kg a Week
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11598onyxstreet's Weight History
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