Weigh In record (no journal entry) for 30 August 2019
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86.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3111 kcal
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Fat: 99.83g | Prot: 234.79g | Carbs: 318.00g.
Breakfast: Melon, Myprotein Oméga 3, Blanc d'Oeuf, Oeuf. Lunch: Envia Petits Fromages Frais 0%, Sardines, Freshona Lentilles. Dinner: Kiwi, Ivoria Chocolat Noir 85%, Alesto Noix de Cajou, Abricots, Piquebroche Filet de Canard, Poivrons Rouges Doux, Haricots Blancs (Graines Mûres, en Conserve). Snacks/Other: Nutrimuscle Protimuscle 5. more...
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Losing 3.5 kg a Week
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arnaud91280's Weight History
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