calavera73's Journal, 30 Aug 19

Weigh In record (no journal entry) for 30 August 2019
67.3 kg Lost so far: 22.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2019:
2579 kcal Fat: 41.18g | Prot: 100.76g | Carbs: 376.78g.   Breakfast: Prozis Real Whey Isolate Stracciatella, Eurospin Energy Drink Sugar Free, Fage Yogurt Greco Total 0%. Lunch: Olio Extra Vergine di Oliva, Sugo di Pomodoro, Barilla Mezze Maniche Rigate, Pomodori. Dinner: Dal Colle Bombolone al Cioccolato, Vino Chardonnay, Grappa, Olio Extra Vergine di Oliva, Riso, Calamaro, Findus Gamberetti Sgusciati, Lattuga. Snacks/Other: Dolciando & Dolciando Gelato al Pistacchio, Hero Marmellata Light Frutti di Bosco, Fichi, Sperlari Galatine. more...
1646 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
Gaining 2.8 kg a Week



     
 

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calavera73's Weight History


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