Weigh In record (no journal entry) for 30 August 2019
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90.6 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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247 kcal
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Fat: 4.64g | Prot: 8.74g | Carbs: 41.22g.
Breakfast: Coffee with Milk and Sugar, Semi-Skimmed Milk, Alpen No Added Sugar Muesli. more...
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Losing 0.2 kg a Week
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