Weigh In record (no journal entry) for 30 August 2019
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59 kg
Lost so far: 11 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 49.43g | Prot: 79.75g | Carbs: 143.92g.
Lunch: Zonnatura Havermout & Spelt Proteine, Zonnatura Teff Meergranenontbijt. Dinner: Smullers Patatje met, FEBO Rundvleeskroket, FEBO Frikadel . Snacks/Other: Douwe Egberts Ice Skinny Latte, AH Dunne Maiswafels Paprika. more...
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Losing 2.1 kg a Week
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