Weigh In record (no journal entry) for 29 August 2019
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71.7 kg
Lost so far: 6.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 44.35g | Prot: 66.54g | Carbs: 301.74g.
Breakfast: Liberte Yogurt Plain 2%, Bananas, Farmers Market Raisin Bran Muffin. Lunch: Dad's Oatmeal Cookies, Apples, Sweet and Sour Chicken or Turkey, Lettuce Salad with Assorted Vegetables. Dinner: Nestea Cool Iced Tea, Tropicana Orange Juice, Ground Beef (95% Lean / 5% Fat), Ben's Burger Buns, Ketchup. Snacks/Other: Kirkland Signature Low-Fat Microwave Popcorn, President's Choice Trail Mix (Raisins, Almonds, Cashews, Cranberries). more...
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Losing 4.8 kg a Week
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Donnananaa's Weight History
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