Weigh In record (no journal entry) for 29 August 2019
|
73.8 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1363 kcal
|
Fat: 41.23g | Prot: 96.02g | Carbs: 155.12g.
Breakfast: Silk True Almond Unsweetened Vanilla, Quaker Quick Oats, No Name Mixed Berries, Danone Oikos 0% Greek Yogurt, Smucker's Double Fruit Strawberry Jam, Silver Hills The Big 16. Lunch: Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Green String Beans. Dinner: Salmon, Potato (Flesh and Skin) , President's Choice Mediterranean Pork Loin. Snacks/Other: Tim Hortons Coffee with 2 Creams (Medium), Zucchini Bread. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|