Weigh In record (no journal entry) for 29 August 2019
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73.0 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2544 kcal
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Fat: 83.08g | Prot: 124.11g | Carbs: 349.38g.
Breakfast: Oroweat Organic 22 Grains & Seeds, Café con Leche, Oroweat Organic 22 Grains & Seeds, Jif Creamy Peanut Butter. Lunch: El Mexicano Crema Mexicana Sour Cream, Jamón de Pavo, Papa Cocida, Guerrero Whole Wheat Tortillas de Harina Integral, Plátano, Fresas, Melón , Uvas Pasas (sin Semillas), Nuez, Gelatina. Dinner: Uvas Pasas (sin Semillas), Nuez, Gelatina, Ravioles de Queso, Pechuga de Pollo, Aguacate, BioTrust Vanilla Cream Protein Blend. Snacks/Other: Manzana Roja. more...
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Losing 1.6 kg a Week
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chachitos's Weight History
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