Weigh In record (no journal entry) for 29 August 2019
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67.8 kg
Lost so far: 13.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 73.02g | Prot: 67.56g | Carbs: 50.70g.
Lunch: Skippy Natural Creamy Peanut Butter, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Black Pepper , Salt , Nature's Place Boneless Skinless Chicken Breast, Best Foods Real Mayonnaise, Wendy's Tomato (1 Slice), Sargento Natural Sliced Colby-Jack Cheese, Baby Spinach, Ranch Salad Dressing . Dinner: Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled) , Cooked Broccoli (Fat Not Added in Cooking), Parmesan Cheese (Shredded) , Jennie-O Ground Turkey 93/7. Snacks/Other: Oreo Premium Ice Cream Cake. more...
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Losing 1.9 kg a Week
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PurpleAsh93's Weight History
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