Weigh In record (no journal entry) for 29 August 2019
|
82.7 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
953 kcal
|
Fat: 22.45g | Prot: 47.59g | Carbs: 144.95g.
Breakfast: Bauducco Torrada Integral, Chá Pré-Adocicado com Açucar. Lunch: Arroz Parboilizado Cozido, Alface, Chuchu Cozido, Cenouras, Purê de Batatas (Leite Integral e com Margarina), Tomates Cereja, Contra-filé. Dinner: Mexerica, Rúcula, Caldo de Chuchu, Caldo de Abóbora. Snacks/Other: Queijo Branco, Wickbold Bisnaguinha, Purê de Batata, Bauducco Torrada Integral, Seven Boys Bisnaguinha, Uva Itália. more...
|
|
2622 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Treadmill - 1 hour. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PatríciaRuiz's Weight History
|