Weigh In record (no journal entry) for 29 August 2019
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73.8 kg
Lost so far: 12.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 32.73g | Prot: 79.41g | Carbs: 138.09g.
Breakfast: Quaker Farinha de Aveia, Natural Life Pasta de Amendoim Integral, Nestlé Farelo de Aveia Orgânico, Banana Nanica, Canela, Ovo, Nescau Max Cereal, Piracanjuba Leite Desnatado. Lunch: Laranja Pêra, Patinho Grelhado, Tio João Arroz Integral Cozido, Camil Feijão Carioca Cozido, Cocinero Azeite de Oliva Extra Virgem, Couve Manteiga Crua, Ovo Cozido. Snacks/Other: Jasmine Granola Zero Açúcar Frutas Tropicais, Banana Nanica, Batavo Iogurte Natural Desnatado. more...
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Losing 1.4 kg a Week
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Estefanicarvalho's Weight History
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