Weigh In record (no journal entry) for 29 August 2019
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65.5 kg
Lost so far: 13.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 17.13g | Prot: 27.15g | Carbs: 84.15g.
Breakfast: Домик в деревне Сметана 10%, Батон Нарезной, Сливы, Нектарины, Жареное Яйцо без Жира. Dinner: Простой Йогурт, Нектарины. more...
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Losing 4.2 kg a Week
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SDlyutrov's Weight History
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