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Finally staying under 150! Lowest weight since Junior High
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67.0 kg
Lost so far: 22.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 66.68g | Prot: 68.83g | Carbs: 145.05g.
Lunch: Coffee with Cream, Carrots . Dinner: Vanilla Ice Creams , Chicken Leg (Skin Not Eaten), Chicken Thigh (Skin Eaten), Cooked Vegetables (Fat Not Added in Cooking), Olive Oil , White Rice, Sweet and Sour Sauce, Carrot Cake with Icing. more...
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steady weight
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DrPuppers's Weight History
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