Weigh In record (no journal entry) for 29 August 2019
|
74.6 kg
Lost so far: 6.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
647 kcal
|
Fat: 33.18g | Prot: 44.96g | Carbs: 40.80g.
Breakfast: Зеленый Чай, Куриные Наггетсы, Славянские Традиции Творог Традиционный со Сметаной 4%, Ашан Овсяная Каша на Сливках. Lunch: Сельдь Соленая, Хлеб Черный, Чай, Макдоналдс Нагетсы . more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|