Weigh In record (no journal entry) for 29 August 2019
|
68.8 kg
Lost so far: 25.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1017 kcal
|
Fat: 34.16g | Prot: 57.91g | Carbs: 117.66g.
Breakfast: Кофе с Молоком, Гречка с Кефиром. Lunch: Плов с Говядиной. Dinner: Талицкий Молочный Завод Творог 5%. Snacks/Other: Dr. Korner Хлебцы Клюквенные, Пятерочка Яблоко Сезонное. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antoshki's Weight History
|