Weigh In record (no journal entry) for 29 August 2019
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82.7 kg
Lost so far: 10.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 63.07g | Prot: 112.32g | Carbs: 69.24g.
Breakfast: Персик, Lavazza Кофе (Молотый) с Сахаром и Сливками (10%), Простоквашино Творог 2%, Ehrmann Йогурт Alpenland. Lunch: Кабачки Тушеные, Куриные Бедрышки (Запеченные). Dinner: Bio Баланс Кефирный 1%. Snacks/Other: Вареное Яйцо, Персики. more...
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Losing 5.6 kg a Week
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kotofeinat's Weight History
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