Weigh In record (no journal entry) for 28 August 2019
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63.0 kg
Lost so far: 0.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 84.62g | Prot: 59.68g | Carbs: 113.53g.
Breakfast: Bamboo Lane Crunchy Rice Rollers, McDonald's Egg McMuffin (No Canadian Bacon). Lunch: Power Crunch Protein Energy Bar - Chocolate Mint, Planters Raw Almonds. Dinner: McDonald's Filet-O-Fish. Snacks/Other: Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar, Fuji Apples. more...
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Losing 3.8 kg a Week
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areyoufxckingkiddingme's Weight History
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