Weigh In record (no journal entry) for 28 August 2019
|
138.8 kg
Lost so far: 4.5 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
|
|
1727 kcal
|
Fat: 79.62g | Prot: 82.40g | Carbs: 184.57g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Private Selection Dark Rye Bread, Kraft American Cheese Slice, Egg. Lunch: Chicken Breast, Macaroni or Noodles with Cheese. Snacks/Other: Little Salad Bar Grab and Go Mini Meals Seven Grain Salad, Mt. Olive Bread & Butter Pickles, Bananas. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bobe1966's Weight History
|