Weigh In record (no journal entry) for 28 August 2019
|
95.2 kg
Lost so far: 0 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
|
|
597 kcal
|
Fat: 37.62g | Prot: 10.42g | Carbs: 52.17g.
Breakfast: Land O'Lakes Unsalted Sweet Butter, Toasted Rye Bread, Coffee. Lunch: Lay's Classic Potato Chips (28.3g), McCormick Mayonnaise, Pepperidge Farm Very Thin White Bread (1), Oscar Mayer Olive Loaf Cold Cuts, McDonald's Coffee Creamer, Coffee. Snacks/Other: Coca-Cola Diet Coke, Girl Scout Cookies Samoas. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JeffinAurora's Weight History
|