Weigh In record (no journal entry) for 23 January 2013
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73.6 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2013:
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814 kcal
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Fat: 28.94g | Prot: 33.01g | Carbs: 112.17g.
Breakfast: Dried Cranberries, 100% Whole Grain Oatmeal, Original Style All Natural Plain Yoghurt. Lunch: California Grille Panini, Spinach Sweet Crisp Salad. more...
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Losing 0.2 kg a Week
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Kevinlyfellow's Weight History
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