Weigh In record (no journal entry) for 28 August 2019
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71.7 kg
Lost so far: 14.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2042 kcal
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Fat: 95.82g | Prot: 151.43g | Carbs: 157.95g.
Breakfast: Wild Friends Organic Honey Sunflower Butter, Sam's Choice Nature Trail Mix, Dole Snap Peas, Sweet Red Peppers , GNC Pro Performance 100% Whey Protein - Vanilla, Good Grains Steel Cut Oats, GNC 100% Casein Protein. Lunch: Clif Bar Builder's Bar - Chocolate Mint, Sam's Choice Nature Trail Mix, Beets (Drained, Cooked, Boiled) , Fresh Selections Asian Style Chopped Salad Kit, Salmon. Dinner: Publix Cubed Butternut Squash , Fresh & Easy Yellowfin Ahi Tuna Poke. more...
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Gaining 10.5 kg a Week
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ShelbyK4423's Weight History
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