|
Шаг в правильном направлении 😁👍
|
105.8 kg
Lost so far: 13.7 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
|
|
2190 kcal
|
Fat: 102.83g | Prot: 110.84g | Carbs: 201.65g.
Breakfast: Ferrero Nutella, Western Sour Cream 14%, M-C Dairy Cottage Cheese , Lindt Swiss Dark Chocolate, Milk (3.7% Milkfat), Край Каравай Хлеб Бородинский с Солодом и Кориандром на Натуральной Закваске, Fried Egg, Havarti Cheese. Lunch: Penne, Томатно-мясной соус, Milk (3.7% Milkfat). Dinner: Кузя Кукурузные Палочки, Peanut Butter, Kirkland Fruity Snacks (Gummies), Chocolate Light Ice Cream, Milk (3.7% Milkfat), Havarti Cheese, Chicken Broth, Bouillon or Consomme, Penne, Western Sour Cream 14%, Tomatoes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|