Weigh In record (no journal entry) for 28 August 2019
|
74.2 kg
Lost so far: 6.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1453 kcal
|
Fat: 64.63g | Prot: 104.17g | Carbs: 117.73g.
Breakfast: Black Tea, Chobani Nonfat Lemon Greek Yogurt (6 oz), Blueberries, Walnuts, Trader Joe's Apples & Cinnamon Instant Oatmeal. Lunch: Brown Rice, Green String Beans, Cooked Salmon. Dinner: Balsamic Salmon, Trader Joe's Southwest Salad, Trader Joe's Thai Peanut Dressing. Snacks/Other: Trader Joe's Sharp Cheddar Cheese Snack Pack, Gluten Free Bread. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olia_skazka's Weight History
|