Weigh In record (no journal entry) for 23 January 2013
|
71.8 kg
Lost so far: 16.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2013:
|
1723 kcal
|
Fat: 61.61g | Prot: 57.97g | Carbs: 148.11g.
Breakfast: coffee, Bananas, oatmeal. Lunch: potato salad, sharp cheddar, vegetable noodle soup. Dinner: wine apple, pizza supreme shurfresh. more...
|
|
2509 kcal
|
Exercise:
Sitting - 5 hours, Standing - 5 hours, Desk Work - 5 hours, Sleeping - 8 hours, Driving - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatnomore2012's Weight History
|