Weigh In record (no journal entry) for 28 August 2019
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62.2 kg
Lost so far: 6.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 44.46g | Prot: 83.51g | Carbs: 100.83g.
Lunch: AH Gesneden Uien, Nevo Komkommer met Schil , Maggi Jus Naturel, Campina Botergoud Ongezouten Grasboter, Olijfolie, Gekookte Broccoli (Vers, zonder Olie Bereid), Lidl Kalkoenfilet, Cantharellen, Semmelknödel. Dinner: AH Avocado Eetrijp, Jumbo Rucola, Lidl Koolhydraat Verlaagd Meergranen Brood, AH Zuivelspread Bieslook Light, AH Gerookte Zalm Sandwichplakken. Snacks/Other: AH Amandelschaafsel, Nectarines, Milbona Skyr Perzik Passievrucht, Campina Halfvolle Melk. more...
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Losing 1.4 kg a Week
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Biene Mays's Weight History
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