Weigh In record (no journal entry) for 28 August 2019
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91.1 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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4307 kcal
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Fat: 104.33g | Prot: 387.36g | Carbs: 449.36g.
Breakfast: Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), All Natural Peanut Butter with Honey, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: President's Choice Skyr 0% Plain Icelandic Style Yogurt, Revolution Nutrition Pure Whey, Bananas, Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Quick Oats (3-5 Min), Basmati Rice (Cooked), Selection Sweet with Heat Prepared Mustard, Avocados, Cucumber (with Peel), No Name Boneless Skinless Chicken Breast. Dinner: All Natural Peanut Butter with Honey, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Snacks/Other: Pizza with Meat, Muscle Pharm Combat Protein Powder, President's Choice Skyr 0% Plain Icelandic Style Yogurt. more...
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Losing 2.5 kg a Week
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Irongame8's Weight History
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