Weigh In record (no journal entry) for 28 August 2019
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83.5 kg
Lost so far: 9.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 56.17g | Prot: 107.55g | Carbs: 102.40g.
Breakfast: Нектарины, Ehrmann Йогурт Alpenland, Простоквашино Творог 2%, Lavazza Кофе (Молотый) с Сахаром и Сливками (10%). Lunch: Гречка Отварная, Ратимир Бефстроганов из Говядины. Dinner: Bio Баланс Кефирный 1%. Snacks/Other: Вареное Яйцо, Нектарин. more...
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Gaining 0.1 kg a Week
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kotofeinat's Weight History
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