Isabella 57's Journal, 28 Aug 19

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Weigh In record (no journal entry) for 28 August 2019

84 kg Lost so far: 5 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2019:

1166 kcal

Fat: 92.90g | Prot: 62.66g | Carbs: 29.67g. Lunch: Woolworths Home Brand Tasty Cheddar Cheese. Dinner: Coles Roast Chicken, Red Onions, Tomatoes, Best Foods Real Mayonnaise, Green Peppers, Woolworths Home Brand Tasty Cheddar Cheese, Cucumber (with Peel). Snacks/Other: Dry Roasted Unsalted Almonds. more...

2362 kcal

Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Isabella 57's Weight History

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Isabella 57's Journal, 28 Aug 19

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Isabella 57's Weight History