Weigh In record (no journal entry) for 23 January 2013
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110.0 kg
Lost so far: 5.4 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2013:
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2847 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 2.4 kg a Week
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DairyKing's Weight History
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