Weigh In record (no journal entry) for 23 January 2013
|
81.2 kg
Lost so far: 18.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2013:
|
1567 kcal
|
Fat: 65.25g | Prot: 54.25g | Carbs: 188.75g.
Breakfast: Cinnamon Chex, 1% Lowfat Milk. Dinner: Cheese Quesadilla, Triple Layer Nachos, Beefy Melt Burrito. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jackies Jinxed Journey- YT and Insta's Weight History
|