Weigh In record (no journal entry) for 23 January 2013
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55.2 kg
Lost so far: 3.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2013:
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1369 kcal
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Fat: 80.98g | Prot: 95.92g | Carbs: 62.99g.
Breakfast: Half & Half, Sugar Free Hazelnut Coffee Creamer, 2% American Cheese Slices, Whole Eggs (Medium). Lunch: hard boiled egg, buttermilk ranch, iceburg lettuce, kroger shredded cheese, oven roasted turkey breast deli. Dinner: Corn Bread, bbq sauce, green beans, pulled chicken. Snacks/Other: peanut m&ms, advantedge. more...
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Losing 1.3 kg a Week
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