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Slept a bit better last night and the workout went well. Weight is starting to return to normal.
Be Happy!
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72.8 kg
Lost so far: 66.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2013:
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2328 kcal
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Fat: 142.18g | Prot: 197.13g | Carbs: 93.82g.
Breakfast: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: Pulled Pork, baby spinach, mushrooms, Ham, Ranch, Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Dinner: String Beans, String Beans, Chinese Broccoli, Unseasoned Rice Wine Vinegar, Mushrooms, Cabbage, Bamboo Shoots, Egg, Pork. Snacks/Other: Strawberry Cheesecake, Bold Jalapeno Smokehouse Almonds (Package), Sugar Free Dark Chocolate, Stringsters String Cheese, Carb Smart Ice Cream Bars - Almond. more...
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2694 kcal
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Exercise:
Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...
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Losing 2.5 kg a Week
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