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Haven't weighed in for a while. Having bad acid indigestion and trying to be more religious regarding eating better, losing weight.
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109.6 kg
Lost so far: 0 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2013:
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2595 kcal
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Fat: 118.99g | Prot: 116.68g | Carbs: 263.64g.
Breakfast: Extra Crunchy Super Chunk Peanut Butter, Espresso Coffee, Coffee Creamer Hazelnut, 2% Reduced Fat Milk with Vitamin A & D. Lunch: Red Tomatoes, Craisins, Fat Free Italian Dressing, Roasted Broiled or Baked Chicken Breast, Parmesan Cheese (Grated), Lettuce, Croutons, Cheddar Cheese, Diet Cranberry Raspberry Juice Drink. Dinner: Double Noodle in Chicken Broth Soup, Traditional Chicken Noodle Soup. Snacks/Other: Turkey Hill Chocolate Chip Cookie Dough Premium Ice Cream, Butter Pecan Premium Ice Cream, skim milk, Coffee, Coffee Creamer Hazelnut, Kraft Handi-Snacks Cheez'nCrackers. more...
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3348 kcal
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Exercise:
Exercise machine (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Running (jogging) - 5/mph - 16 minutes, Walking (moderate) - 3/mph - 14 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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 Comments
hope the indigestion goes away, I hate experiencing that.
23 Jan 13 by member: Hotmama241
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