Weigh In record (no journal entry) for 28 August 2019
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74.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 54.86g | Prot: 73.53g | Carbs: 174.18g.
Breakfast: Tulipán Mantequilla, Serrano Jamón Serrano, Mercadona Pan Multicereales, Hacendado Hojaldre de Manzana, Helado de Vainilla , Café. Lunch: Brownie, Café, Sandía, Patatas Cocidas, Lidl Dorada, Paella Mixta, Pan Blanco, Cerveza. more...
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Losing 11.9 kg a Week
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