Weigh In record (no journal entry) for 28 August 2019
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59.3 kg
Lost so far: 10.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 82.41g | Prot: 97.81g | Carbs: 103.66g.
Lunch: Bakker Bart Broodje Gezond. Dinner: Chili con carne honig. Snacks/Other: AH Couscous Hummus. more...
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Losing 2.8 kg a Week
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