Weigh In record (no journal entry) for 28 August 2019
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66.5 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2432 kcal
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Fat: 52.09g | Prot: 122.07g | Carbs: 278.10g.
Breakfast: Eurospin Energy Drink Sugar Free, Prozis Real Whey 100% Isolate, Fage Yogurt Greco Total 0%. Lunch: Esselunga Erbette, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Barilla Mezze Maniche Rigate. Dinner: Dolciando & Dolciando Gelato al Pistacchio, Cioccolatini al Latte, Chocolat Stella Cacao 100%, Sashimi di Salmone, Sashimi di Tonno, Riso Bianco (Grani Medi, Cotto), Avocado, Maionese, Caldirola Lambrusco, Spigola, Sashimi di Tonno, Sashimi di Tonno, Riso Bianco (Grani Medi, Cotto), Sashimi di Salmone, Sashimi di Tonno, Riso Bianco (Grani Medi, Cotto), Avocado, Maionese. Snacks/Other: Schweppes Tonica Zero, Eurospin Energy Drink Sugar Free, Uva Bianca, Anguria. more...
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1626 kcal
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Exercise:
Resting - 16 hours and 51 minutes, Sleeping - 7 hours and 9 minutes. more...
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Gaining 0.8 kg a Week
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calavera73's Weight History
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