Weigh In record (no journal entry) for 27 August 2019
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105.2 kg
Lost so far: 22.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 35.86g | Prot: 80.57g | Carbs: 83.71g.
Breakfast: Peach. Lunch: Best Choice Shredded Sharp Cheddar Cheese, Red Onions, Great Value Romaine Lettuce. Dinner: beans/brown rice/tomato chicken, Daisy Sour Cream, Lettuce, Pace Hot Picante Sauce, Kroger Finely Shredded Sharp Cheddar Cheese, Food Lion Yellow Onions. Snacks/Other: Publix Large Shrimp, Fresh & Easy Seafood Cocktail Sauce. more...
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2956 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Jo Smith 62's Weight History
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